My Non-Stick Pan Is Sticking? Lifetime Solution

If you’re reading this, chances are you’ve already tried everything you can think of to eliminate the sticky residue left by your non-stick pans. You’ve cleaned the pan with soap and water, scrubbed it with steel wool, and even used a scouring pad. Nothing seems to work. And now you’re stuck with a sticky mess you don’t know how to get rid of.

My Non-Stick Pan Is Sticking? The simple answer is that your non-stick pan is not seasoned correctly. The pans are designed to be used with a specific type of oil, and if you use another oil, it will stick. If you have a stove with a temperature gauge on the burner, turn the heat down to medium-low and heat the pan until it starts to smoke. Then turn off the heat and leave the pan on the burner for about 10 minutes.

This blog post will teach you how to season your non-stick pans.

What to Do If Your Non-stick Pan Sticks

If your non-stick pan starts to stick, there are a few steps you can take to try and fix the issue. Here are some tips for what to do if your non-stick pan sticks:

  1. Use the right utensils: Non-stick pans are delicate and can be easily damaged by sharp or abrasive utensils. To prevent sticking, be sure to use wooden, silicone, or nylon utensils when cooking in a non-stick pan.
  2. Avoid high heat: Non-stick pans are not designed to withstand high heat and can begin to stick if exposed to it for an extended period of time. To prevent sticking, be sure to cook on medium or low heat when using a non-stick pan.
  3. Don’t overcrowd the pan: Crowding the pan can lead to sticking, as it prevents the food from cooking evenly. To prevent sticking, be sure to leave plenty of space between the food and the sides of the pan.
  4. Use oil or cooking spray: A light coating of oil or cooking spray can help prevent sticking. Just be sure to use a small amount and apply it evenly to avoid build-up.
  5. Scrape off any burnt or stuck-on food: If you do experience sticking, you can try using a wooden spoon or silicone spatula to gently scrape off any burnt or stuck-on food. Be sure to use a gentle touch to avoid damaging the non-stick coating.

Prevent Non-stick Pan Scratches

prevent scratches on a non-stick pan, be sure to use the right utensils. Sharp or abrasive utensils, such as metal spatulas or spoons, can easily scratch the non-stick surface. Instead, opt for wooden, silicone, or nylon utensils to avoid scratching the pan. Additionally, be sure to avoid using metal whisks or any other utensils with rough or sharp edges.

It is also important to be gentle when cooking with a non-stick pan. Avoid using too much force or pressing down on the food, as this can lead to scratches. Instead, be gentle and use a light touch when stirring or flipping the food.

Finally, be sure to avoid stacking non-stick pans on top of each other. The weight of the pans can cause scratches on the non-stick surface, so it is best to store them separately or use a pan organizer to prevent stacking. By following these tips, you can help prevent scratches on your non-stick pans and keep them in good condition for longer.

Ways of restoring your non-stick pans and pots

Method 1: 

If you are using a non-stick pot, scrub the inside of the pot with a sponge and then rinse it under running water. You can also use a paper towel to remove any excess water.

Method 2:

You can also use an oven to heat your non-stick pan or pot.

Preheat your oven to 200°C (400°F) for 10 minutes.

After the oven has preheated, turn off the stove.

Method 3:

Using a non-stick pan, you can place it on the stovetop and heat it until it is hot.

Using the wrong cooking utensils

If you have used your non-stick pan or pot to cook food containing oil, such as salad dressing or mayonnaise, cleaning the pan or pot won’t be easy.

To prevent this from happening, you should only use cooking utensils specifically designed to be used with non-stick pans and pots.

For example, if you use a non-stick frying pan, you should only use a metal spatula.

Using a non-stick pot, you should only use a wooden spoon.

Remove cooked-on grime with baking soda.

You can also use baking soda to remove the cooked-on grime from your non-stick pan or pot.

To do this, add a little baking soda to a small bowl.

Then, you should add some warm water to the bowl.

Next, mix the baking soda and water until they form a paste.

After that, you should pour the paste into your non-stick pan or pot.

Hire a pan coating specialist

If you have a problem with your pan coating, you should hire a specialist with experience in this field. A professional will know the proper methods of coating your pans and will be able to help you achieve the results you want.

Frequently Asked Questions (FAQs)

1. What is the best way to clean non-stick pans?

We recommend using a non-stick pan spray. To clean a non-stick pan, wipe it with a dry cloth.

2. Why does my non-stick pan get sticky?

It’s normal for non-stick pans to stick.

3. How do I clean my non-stick pan?

You can clean a non-stick pan by wiping it with a dry cloth.

4. Why does my non-stick pan get so hot?

Non-stick pans are not meant to be used on the stovetop. They’re meant to be used on a grill or in the oven.

5. What should I do if I accidentally put oil on my non-stick pan?

If you accidentally put oil on your non-stick pan, you don’t need to throw it away. Instead, just wash it off with soap and water.


In conclusion, if your non-stick pan is sticking, there are a few steps you can take to try and fix the issue. These include using the right utensils, avoiding high heat, not overcrowding the pan, using oil or cooking spray, and scraping off any burnt or stuck-on food. If these tips don’t help, you may need to invest in a new non-stick pan. By following these tips and taking good care of your non-stick pans, you can help prevent sticking and ensure that you have a reliable and non-stick cooking surface for years to come.